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Name - Praba 
    
    Mass Gaining 
    April 2006 
 
Faeza
   
   Age - 22
   
   Birthday - 19 May
   
   Horoscope - Taurus
   
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i cant believe you blogged la deyy
:)
hahaz.i totally agree..if you do not know yr stuff,just keep quiet.
but,you know,women,they can never resist talking once in a while especially abOut something they think they know.
:P
              8:35 AM
:P
lol.
you should buying those vitamin shakes la dei..from GNC..
i heard they work. and go carry weights.
              8:36 AM
You don't know me, but I just stumbled in here & noticed u posted something on gaining mass. You're on the wrong track with 6 eggs (cholesterol; unless you consume ONLY the white. but still, SIX eggs is just OVERKILL), on the right track with your choice of meat, and most importantly, all of this WILL NOT WORK if you do not lift weights (and increase them as you go along). Increase your protein intake before & after your workouts; they help repair tissue damage which is inevitable & necessary for muscle/mass gain. Protein without pumping iron is useless. YOU mUST INCREASE THE WEIGHTS ONCE U CAN LIFT THEm ON THE LAST REP WITHOUT FEELING LIKE YA GONNA BUST A VEIN IN YOUR HEAD. If it starts to get too easy, up it. Push the limits. I get a high from it!
Yeah, I'm a chick, but I think I know what I'm talking about since this 'regime' helped me put on 7kg in 2 mths (with occasional protein shake - musashi brand & I gymmed twice to 3 times a week). It would be heaps easier for you given you're male and it's generally easier for guys to build muscle.
GOOD LUCK!!! :)
PS> Friends recommend GNC 100% Whey Protein. (But I think it tastes foul! And protein bars taste the worst)
              12:20 AM
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